200 hours offline course with 100 hours internship & certificate
Benefits
Advanced Certified Personal Training Course is specially designed to provide the most current, highest quality education available. You will learn the latest evidence-based exercise science fundamentals, principles of behavior change and learn to program design for client to help them reach their goal in the most scientific and effective way. Our cpt course covers in-depth foundation knowledge of human anatomy, with interactive class rooms and practical sessions at professional gyms.
Course Fee – ₹82000 45% OFF (Limited time offer ₹45000)
Course Benefits
The program provides all of the information you need to help maximize your client’s success and put them on a path to better eating. Meaning you’ll be able to answer the questions your clients have and address the real-world nutritional problems they face.
Course Topics
- Recommendations for the amount of protein, carbohydrate and fat in a person’s diet and how this breakdown changes depending on a client’s goals.
- How pre-competition, competition and recovery nutritional choices and timing effect a client’s performance.
- What supplements are safe and effective based on research and what are the concerns and side effects
- The key nutritional changes weight loss clients should make.
- How nutritional concepts can lead to better stress management, immunity and sleep.
- The nutritional needs of athletes participating in specific sports.
Course Fee – ₹20000 (Limited time offer ₹15000)
Course Benefits
The FFA Group Fitness Certification will prepare instructors to lead safe and effective group fitness classes. We will discuss strategies to help make your fitness classes special and how to motivate and inspire in a group setting.
Topics include
- Employment options
- How to put together different class formats and class combinations
- The essentials to teaching and cueing
- Music choice and tempo
- Safety and legal issues
- Special Populations
- Group fitness instructor considerations and expectations
- How to make your class shine.
Course Fee – ₹25000 (Limited time offer ₹17000)
Course Benefits
Cardiopulmonary resuscitation is an emergency procedure consisting of chest compressions often combined with artificial ventilation in an effort to manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing in a person who is in cardiac arrest.
- You Can Save Lives.
- You Can Change Cardiac Arrest Statistics Worldwide.
- There Is a Growing Need for People with CPR Certification.
- You Will Be an Asset to Your Family and Workplace.
Course Fee – ₹5000 (Limited time offer ₹3000)
Course Benefits
Pain free movement for clients or athletes suffering from muscle imbalances or injuries due to various reasons. Learn to asses the risk, exercises and tools to use for clients or athletes recovery from injury or stiffness.
Course Fee – ₹20000 (Limited time offer ₹15000)
Get the basics of the REHAB protocol in a single day!
6 Fitness Australia CECs (with multiple choice exam at end of day), FITREC Level B, 0.7 NASM CEUs or 0.7 ACE credits.
Get the Posture Pro, Rehab Wand, manual and colour certificate, and skills for assessing and correcting the 5 Main Muscle Imbalances.
Rehab Express is an energetic, practical, one-day programme that you can complete as a face-face workshop, or remotely on-line.
In this course you will learn HOW TO help fix your clients’ low risk, niggling problems and aches and pains – that, let’s be honest, most clients and even Trainers themselves, have!
If you have never experienced how you could help all your clients with niggling aches and pains, you will be surprised at how they will rave to their friends about what you are doing to help them.
Keep clients on their fitness plans with less injury frustration!
You can easily help your injured clients without becoming a Physiotherapist or Medical Professional.
- The key is the incredible “R+E+H+A+B” skill-set. It keeps you safe from making mistakes with injured areas, and yet gives you powerful tools to make a difference!
- Discover enough about HOW injuries are created to prevent many happening – understand the negative powers of “Holding Patterns”, asymmetry and muscle imbalance.
- Learn three quick Screening tests that may indicate an injury is “High Risk” and needs referral to a physiotherapist as a high priority.
- Understand the 5 Main Muscle Imbalances that afflict the shoulder, knee/hip and low back, setting clients up for injury, or turning them into chronic issues.
- Receive and be taught techniques with the Posture Pro tool for “Turning Down” dominant areas of fascial tightness, muscular trigger points, and mobility barriers.
- Use the simple “Rehab Wand” (short dowel) to retrain faulty movements and teach activation drills for inhibited muscles for each of the 5 main muscle imbalances.
- Blend new movements into functional patterns, lifestyle, and set homework for your clients to keep them improving in their own time.
- Receive 6 Fitness Australia CEC’s (with multiple choice exam at end of day), 0.7 NASM CEUs and 0.7 ACE points.